Can a mono-diet be varied?“Of course not!”- you will answer, knowing that eating according to the “mono” system is a diet of the same product, which over time becomes so boring that you want to stop eating altogether, just so as not to see the boring dish.
Yes, this was the case until nutritionists came up with a new method called the favorite diet - a kind of "mixture" of a monosystem of weight correction and a healthy low-calorie menu.You didn't know that?So get to know each other!
Why - Favorites
Many people ask the question: why does the technique have such a name?How else can it be called when this system of nutrition is a kind of “unlimited”, although with minor restrictions, but it is they who make the diet so popular, so victims of overweight are happy to pass all the tests.
So why is this weight management technology so loved by so many people?
- The menu is based on delicious products.
- The diet is varied.
- Food can be consumed in unlimited quantities.
- Preparing dishes takes a minimum of time.
- The scheme is financially accessible to everyone.
- During the period of nutrition according to this system, the body is cleansed.
- The menu is balanced in vitamins and microelements, so when losing weight, followers of the method feel good without feeling dizziness, fatigue or lethargy.
- Losing weight using this system is easy and simple.
- Weight decreases quickly (some people lose up to 10 kilos in a week).
- The period prescribed by the diet (one week) goes unnoticed, since we never feel hungry.
As you can see, the Favorite diet, the results of which may exceed your expectations, is a “lifeline” for adherents of abundant nutrition who urgently need to lose weight without compromising their addictions.Tempting, isn't it?!
Features of the technique
As you understood, the duration of the weight correction system is one week.However, you should not resort to this nutritional technology more than once every two months, because the body is always under stress during the diet and frequent repetitions can harm your well-being.
The effectiveness of the technique will only be maximum if you regularly endure the 7 days.Meanwhile, from the third day, you will, on the contrary, feel a surge of strength and lightness in your body.
It should be noted that the favorite diet, the menu of which, as you remember, is based on "mono" technology, is recommended for healthy people who do not work hard or write a scientific article during the period of weight correction.But some interested in the technique will have to postpone their plans and start losing weight a little later, when health problems or other disorders have been resolved.
These people include:
- people suffering from diseases of the digestive system;
- women who are expecting the birth of a young child;
- breastfeeding new mothers;
- victims of liver or kidney diseases;
- people suffering from heart disease;
- those who have recently suffered poisoning, surgery or exacerbation of disease.
In addition, diabetic and hypertensive patients should not eat according to this system;these people should favor other, gentler methods.
This is important to know!Didn't find the disease you suffer from on the list?It is best to ask your doctor if you can lose weight on the Favorite diet.And don't be afraid to do it, because it may happen that on the contrary this nutritional system helps you get better.
If you have problems with stools (constipation), nutritionists advise cleaning the intestines before starting to lose weight by doing an enema and drinking a laxative the day before the first day of a new diet.Then the body will purify itself.Otherwise, the accumulated deposits risk slowly poisoning the body, causing dizziness, weakness and unpleasant headaches.
Detailed diet
It's time to get down to business: what can you eat and how?So, Favorite diet - menu of the week:
- Monday- drink.This means that throughout the day you can drink as much as your heart desires and whatever you want, except alcoholic drinks, sodas and liquids containing sugar.The amount of drinks consumed per day should not be less than two liters.Drinks such as tea (herbal or green), broths (lean and salt-free), low-fat and unsalted fermented milk products are particularly welcome.It is also allowed to drink milk and whey, which can be diluted with water.
- Tuesday– yes to vegetables!You can eat any vegetables and season them with vegetable oil.What do nutritionists recommend to include in the menu for this day?Salads (cabbage, beets, carrots), zucchini stew, tomatoes, cucumbers.
- WednesdayThe diet repeats day #1.
- THURSDAYwill be sweet, because on this day you will be able to eat fruit, and "from the belly" - until you are full.Try to include grapefruit in your menu, which is beneficial for the fat loss process, but don't focus only on it, because it takes energy to go all the way and defeat fat, right?!The only restriction regarding high-calorie grapes and bananas with filling is that you need to be careful with these fruits.
- Friday– long live the squirrels!This means that you can afford meat (naturally lean and not fried), seafood, eggs, fish dishes and cottage cheese (low-fat).
- SATURDAYthe menu repeats on Monday.Drink to your health and lose weight, because you will already be noticeably transformed, which means that it will become easier to endure trials, however, you will see everything for yourself.
- Sunday- a combination of the diet of the previous days.This is, in essence, a return to normal eating - smoothly and competently.Have a few eggs for breakfast, then have a snack of fruit.During the day, treat yourself to a broth with a few pieces of lean meat.The next two meals: snack and lunch will take place under the theme: vegetables and fruits.At your discretion, one of these techniques is salad, the second is fruit.
It’s worth paying attention to!On days without alcohol consumption, you should also consume at least 2 liters of water, although other drinks are taboo, unless you can afford a cup of rosehip decoction, which will recharge you with energy.
Useful tips
Some people experience weakness from the first day, especially those who previously ate without limiting themselves in anything.Therefore, experienced fans of this technique advise to reduce activity during the first 24 hours, not to go to training, not to go on business trips and not to take important meetings.
During eating days, one should not neglect the broth, which nutritionists strongly recommend including in the menu.It is this that gives strength, saturating the body better than other drinks.These days you can't drink store-bought juice.If you don't already know, they contain excess sugar, which will quickly turn into another ugly crease on your waistline.
When following a plant-based diet (fruit/vegetable day), you need to eat every two hours, otherwise you risk becoming very hungry and interrupting your diet.
And finally, the most important thing - what determines the result, as well as your appearance at the end of the diet - is how to get out of it.You can't rush into food like you've spent a month in the desert without food.Otherwise, the lost pounds will instantly return to their place, and even faster than they melted away.You will be very upset, believe me, and maybe even disappointed with all the diets.To avoid this, return to a normal diet gently - smoothly, gradually expanding the menu and adding a few new products daily.
And do not start with unhealthy, fatty and fried foods, such "experiments" can lead to diseases of the digestive tract and you may start to feel sick from foods that have disappeared from your diet for a week.However, this news is not always bad, because this is exactly the case: after dieting and subsequent aversion to this or that food, people completely rebuild their food culture, forever eliminating unhealthy foods and alcohol from the menu.
But how to return to a normal diet?Here is an example of a menu for a few days at the end of the diet:
- morning – 2 eggs;
- snack - fruit;
- lunch - soup with broth;
- afternoon snack - kefir;
- evening - salad with a slice of lean meat.
Do you now understand why the Favorites diet has such a name?Because it's impossible not to love it, because it involves tasty and abundant nutrition, as well as stunning results.